Set your body composition target. Get there, then build.
You pick the body fat number and the phase. The system follows one order that works: lower body fat to your target first, then build muscle, then hold it — tracked across what you eat, lift, run, sleep and measure in your bloodwork.
Nutrition
Search-first food logging with a hard protein floor and a calorie floor you can't quietly undereat past.
Training
Sessions, lift loads and runs, with last-performance recall so progression is deliberate.
Recovery
Steps, sleep and weight captured daily, surfaced as rolling averages instead of noisy single days.
Labs
ApoB, lipids and metabolic markers tracked draw over draw — the numbers that outlive the scale.
Uploads
Drop in a blood-test PDF or an export from another app; the markers are read out and filed against a date.
Coach
Ask questions and get answers grounded in your own logged data, not generic advice.